Submitted by: Michiel Van Kets

In order to obtain glowing youthful skin it is important that you take care of your face and skin every day. In some cases you will find there are creams and moisturizers that will give you skin care benefits but you also need to look at your lifestyle and perhaps changes to your lifestyle to help you obtain the look you are trying to achieve. A lot f the skin care products you can purchase are not always effective and in some cases they are actually harmful to your skin.

Your skin is the largest organ in your body and your body uses not only to keep the rest of you inside but also to help stop any harmful ingredients getting to the inside. As we get older our skin looses its elasticity and that is when all those wrinkles will start to appear. Those wrinkles in turn make you start to look older so we often then decide it is time to take care of our skin however we should have been doing so from the very start.

When you are eating a well balanced diet including a lot of fruit and vegetables you are in fact feeding your skin as well. Make sure that you have a good mix of nutrients in your diet and avoid those fatty foods. If you are someone who gains and looses weight in large amounts regularly you will also find that all that stretching of the skin will leave you with loose skin which in turn turns into wrinkles as well.

Make sure that as part of your lifestyle you are also exercising your body but don t forget your face. There are facial exercises you can do to help keep your skin supple and toned just as you can with the rest of your body. When you have strong muscles in your face these reduce the look of lines and wrinkles however you also want to ensure that you are taking the time to relax your face muscles as well. If you are a person who is always frowning try to change to make yourself aware of when you are doing this and STOP. Squinting is also a major cause of wrinkles, you do this when you are in bright sunlight but you also do this if you have bad eye sight so perhaps a pair of reading glasses is also a requirement!

The sun has a huge impact on skin care as well and you should try to stay out of the sun as much as you can, not only for the aging affects but due to possible http://en.wikipedia.org/wiki/Skin_cancer : skin cancer. If you are in the sun you must ensure that you are using a http://www.abso-bloody-lutely.com/Health/Beauty/Skin_Care : skin care product that has sun protection included in it to avoid further damage as much as you can.

Another thing that many of us do is we rub our eyes or and this can greatly increase the amount of wrinkles we are causing ourselves. Another tip is to try to always sleep on your back so that you are not squishing your face during the night. This is something you have to learn to do and will take a lot of time but you will find that sleeping on your back and not mushing your face into your pillow can reduce the amount of wrinkles that are appearing.

When considering purchasing skin care products you should keep the following in mind:

– Ingredients used in the product try to avoid those with chemical substances and use those made from natural products.

– Does it contain allergens which can irritate your skin and lead to further problems?

– Is it going to moisturize your skin and does this product impact on different skin types?

– Is the product designed to reduce wrinkles by increasing collagen?

Last but not least, smoking is a great cause of wrinkles so if you are a smoker then giving up smoking will not only benefit your skin but also your entire health. Beauty skin care is important but skin care as a whole is an issue that everyone faces, males included and you can now find products that are designed for men and women that will in fact help you with your skin care regime so if you are serious about your skin care make sure you try to follow some of the advice listed above.

About the Author: Michiel Van Kets publishes articles for Abso-bloody-Lutely, a general web directory. The articles are about health (

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) and skin care (

abso-bloody-lutely.com/Health/Beauty/Skin_Care

).

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