By Chris Chew

In order to build a perky bubble butt, you will have to workout on your butt muscles to make your butt bigger and firmer. When the muscles in your butt which are also called the glutes are bigger then will your butt look rounder and sexier. This principle applies to both men and women alike.

The reason why people failed to get a bubble butt when working out is that because most people when working out their butt muscles got it all wrong. They actually worked out their thighs more than their glutes. This is unsurprising since some of the most effective glutes building exercises are also the most effective thigh building exercises such as the leg presses, squats and lunges.

Therefore since the butt muscles are already having a hard time getting involved when you are working out, performing more exercises won’t resolve the issue. All you have to do is to work on exercises that target your glutes and perform them in the correct form. If not, you will not be able to maximize your glute development effectively and the way you want it to be. So here are some suggestions as to how you can target your glutes more effectively.

1) Concentrate squeezing your glutes hard when working out – Go sit down on a chair and squeeze your glutes as hard as you can. Feel the squeeze and hardness and remember the feeling as this is the feeling you must strive for during your workouts.

Therefore when you are doing a squat, squeeze your glutes hard while you are pushing up to the standing position. This will help to activate more muscle fibers in the glutes making it work harder. The harder your muscles work, the faster it will grow.

2) Use your heels to push – The transmission of force from your feet to your glutes can be altered by where you put the tension on your feet. If you push up with the balls of your feet, more tension is transferred onto your thighs or the quadriceps. On the other hand when you push with your heels, the force and tension will be placed on your butt muscles and as such, giving the targeted muscles a good thorough workout.

Take for example when you are performing the lunges, place the front of your foot on an elevation such as a piece weight, your heels will thus be in contact with the floor and will take the brunt of the force when you push upwards.

3) Visualize yourself sitting back when working out the glutes – This visualization exercise will help you to push with your heels even more because when you push yourself up with the sitting back position, more tension will be sent through the back of your thighs and onto your butt muscles. Should you lean forward, the force will be transmitted more to your quads and your butt muscles will not be activated effectively.

So when you are lunging and do not feel the force on your butt, you could very well be leaning forward. All top athletes know what visualization can do to improve their sports performances and so every one of them use visualization exercises as part of their training system. So use visualizations often when working out.

Try out the butt busting tips above and you will be on your way to getting a sexier bubble butt.

About the Author: Chris Chew is a sought after personal trainer and suggest that if you want to build bigger muscles, read

How to have bigger bubble butt

and

How to get 6 pack muscles

.

Source:

isnare.com

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